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Fordman4ever · 08-22-2012, 05:27 AM

Shawn makes some great points. If you're going to start lifting, start with the basics, but be open to try new things in the gym. Squats, bench press, dead lift, pullups/chinups, lunges, and cardio. That's how I started lifting and getting back into shape. I have since added many more exercises to my workouts and I'm stronger and fitter now than I have been ever been(minus the cardio part, I'm pretty lazy when it comes to running)

Just stick with whatever you choose and you will see good results in no time.

08-22-2012, 05:27 AM	#11
Fordman4ever Redneck driving a ricer!! Join Date: Dec 2010 First Name: Earl Location: A place too cold to smoke outside Posts: 2,508 Trading: (26)	Re: Workout Routine/Suggestions Shawn makes some great points. If you're going to start lifting, start with the basics, but be open to try new things in the gym. Squats, bench press, dead lift, pullups/chinups, lunges, and cardio. That's how I started lifting and getting back into shape. I have since added many more exercises to my workouts and I'm stronger and fitter now than I have been ever been(minus the cardio part, I'm pretty lazy when it comes to running) Just stick with whatever you choose and you will see good results in no time. __________________