View Single Post
Old 01-14-2009, 08:31 PM   #124
12stones
Yo Mama is so...
 
12stones's Avatar
 
Join Date: Dec 2008
First Name: Ricky
Location: Houston, TX
Posts: 184
Trading: (1)
RA MarineCorps (Disabled Vet)
12stones will become famous soon enough
Default Re: Losing Weight with Andysutherland

I'm still going down, down, down... 15 lbs in three weeks.

Since Sunday I've been doing 20 minutes on the elliptical and rotating between a back/bi routine and chest/tri routine. Tomorrow's my day off, then it'll be back at it on Friday.

Breakfast today (and everyday) is scrambled eggs with sauteed onions, green peppers, and mushrooms.
Snacks were low-fat cheese stick and celery with a smattering of natural peanut butter.
Lunch and dinner was chicken/bean burrito with whole wheat tortilla and guacamole.

I'm putting this in my sig for a current status update: Start weight/Current weight/Goal weight. So, today it'll look like this: S: 226/C: 211/G: 175
12stones is offline   Reply With Quote