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Old 01-11-2009, 10:54 AM   #100
Starscream
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Default Re: Losing Weight with Andysutherland

Quote:
Originally Posted by kayaker View Post
Yeesh. BBQ for supper with 5 racks of ribs for 5 people. My bro wanted to make sure we had enough for everyone. We need to redefine what a portion is for us. Our current def is not working so well.

This morning we are heading for Dim Sum. Great, a Chinese buffet that you don't even have to get out of your chair for. I love the food, just need to take it easy.

More puttering around today and cleaning up...if I can move.
A portion of meat (beef) is the size of the palm of your hand. You probably didn't over do it too bad w/ the rack of ribs (except for the bbq sauce) Careful w/ that buffet though.
Chinese...
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