[ashtonlady]

I started my life style change this week. What I leaned yesterday was there is a learing curve. Dont quit because the first day doesnt work the way you though it should. Change it so it works better and as said before start small and add as you go. Find support that will help not tell you what you are doing wrong. You already know it is wrong, sometimes you just need to talk about it to see a diffrent direction to take it.