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hammondc · 04-22-2012, 09:04 AM

All good advice. Especially the food intake advice. You need a lifestyle change, not a diet. My wife and I committed to that about 7 years ago. No fast food, no soda, no sweets in the house.

04-22-2012, 09:04 AM	#9
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,626 Trading: (17)	Re: I need some serious motivation..... All good advice. Especially the food intake advice. You need a lifestyle change, not a diet. My wife and I committed to that about 7 years ago. No fast food, no soda, no sweets in the house.