[ArgusP2]

Dave, to let you know, I was tipping the scales at 395lbs before I told myself enough is enough! After 3 years, I am still tipping the scale but it is not screaming as loud (currently just below where you are at - 285lbs).
The main thing is making the decision to lose weight. All the "You must lose weight or die" from doctors, family and friends do not mean anything until YOU decide you want to lose weight. Once that decision is made one thing to remember: you did not put on all that weight overnight so do not think you will get rid of it overnight.

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