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Coach Deg · 04-01-2012, 07:16 PM

I just finished day 14. From all my years of heavy lifting and sports, I will say I feel great. I have 2 herniated discs, 3 screws in one shoulder, and need surgery on the other. I use bands and really light weights. When it comes to anything I shouldn't or can't do, I mimic the motion in a non-hurting way. Remember your doing this to be healthy not get hurt. Good luck!!!

04-01-2012, 07:16 PM	#249
Coach Deg C O W eieio. Join Date: May 2009 First Name: Mike Location: Hudson, FL Posts: 2,853 Trading: (59)	Re: P90X Workout I just finished day 14. From all my years of heavy lifting and sports, I will say I feel great. I have 2 herniated discs, 3 screws in one shoulder, and need surgery on the other. I use bands and really light weights. When it comes to anything I shouldn't or can't do, I mimic the motion in a non-hurting way. Remember your doing this to be healthy not get hurt. Good luck!!!