My friend found this video and shared it and I thought it was really interesting. I'd like to share it with my fellow brothers, because I care about your health and happiness!
http://www.youtube.com/watch?v=aUaInS6HIGo
I know exercise is important, but this video really breaks down direct effects and shows how silly it is to think that we just don't have time in our day for 30 minutes of activity. Hell, he might not agree with it, but maybe even a short cigar with your daily walk would be perfect
haha