meh might as well join the crowd its been a bad/good year. started off with doctors trip 3rd jan and they blasted me a new one said everything was off the charts and at that time i was 285. so me and the wife went on adkins and I love it went from 285 to 246 in 4-5 months. I slipped away and fell of the band wagon now back to 265. now my wife is another story she totally kicks my arse she is still on diet and went from 220 to 160 since the first of the year. sadly she mainly was doing it to help me and I failed so far. I am going back on induction soon as I can afford it. just wanted to say hello and I hope to loose some weight with you fine Botl/Sotl.
