Quote:
Originally Posted by elderboy02
I have been going to the gym 4-5x/week. So far, I have lost 12 pounds. How many minutes of cardio do you all do?
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Now, 3x/week for about 45 minutes. Typically get my average heart rate into the 75-80% of max for the duration. I also do 5-10 minutes of light cardio to warm-up on weight days.