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icehog3 · 08-11-2011, 03:44 PM

Tried to make Gerry proud again today with a heavy shoulder and trap workout. After that went to the doc and got some meds to get me healthy by Shack time.

2 days....kick arse, My Brother!

08-11-2011, 03:44 PM	#5422
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Tried to make Gerry proud again today with a heavy shoulder and trap workout. After that went to the doc and got some meds to get me healthy by Shack time. 2 days....kick arse, My Brother! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!