Did squats yesterday. Always a fun workout. Back Squats, Front squats, Partial squats, weighted jumps, and vertical jumps (no weight). My white shirt was see through by the end of the workout. Hit the sled 3 hours later. Sprinting forward drags and backward drags for 30 yards, 4 sets of each. Then alternated forward and backward drags for 5 minutes. My legs were on fire but it felt good.
This morning did shoulders. Sooo many reps/sets. Felt good still need to work on shoulders more. Definitely a lagging body part for me. I'll be hitting the sled later on
