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icehog3 · 08-10-2011, 02:30 PM

Nice job Gerry!

Despite this awful cold, my strength and endurance both were good as I supersetted chest and back today.

Dumbbell Bench - Weighted pull-ups (+25 pounds)
Barbell Bench - Bodyweight pull-ups
Incline Bench - T-bar rows
Dips - Barbell Rows
Flyes - Wide grip pulldowns

Going to the doc tomorrow anyway though, I am gonna get a weeks worth of antibiotics in me prior to Shack.

08-10-2011, 02:30 PM	#5417
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Nice job Gerry! Despite this awful cold, my strength and endurance both were good as I supersetted chest and back today. Dumbbell Bench - Weighted pull-ups (+25 pounds) Barbell Bench - Bodyweight pull-ups Incline Bench - T-bar rows Dips - Barbell Rows Flyes - Wide grip pulldowns Going to the doc tomorrow anyway though, I am gonna get a weeks worth of antibiotics in me prior to Shack. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!