Saw the doc today, since a year ago, my total cholestorol went from 6.1 to 5.5 and my triglycerides went down from 1.5 to .75, and my blood pressure is great she said at 110/68 and my sugar is good too she said
(whatever the fck those numbers mean i duno, but she said sh1t was good )
Now if only i could get some god damn sleep so that i could lose some more weight (yes lack of sleep is what i believe is messing me up)