Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-07-2011, 08:45 AM   #5401
zemekone
im hungry...
 
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Default Re: Pumping Iron with Zemekone and Icehog3
Gonna go run my conditioning class....

Spar for like 2-3 hours...

Shoulder day (one arm presses)...

1 hour of cardio...
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