[Chainsaw13]

Had my first post workout chocolate milk shake today. Monitored my blood glucose, before, after and 1 hour after. It actually went up after working out which leads me to believe I need to do a pre-workout supplement of some sort. This should help to fuel my body and not burn up all my glucose stores. An hour later, it was back down in normal levels. Tomorrow the protein and creatine arrives, so I'll get a chance to try that. Plus it's weights day.

Also got a package in the mail today of some running shorts. Those should help with my goal of training for the 5k in October. My regular cotton athletic shorts weren't cutting it anymore.