[shilala]

Originally Posted by Da Klugs

Ignore the BMI its BS

Try this one:
http://www.healthcentral.com/cholest...-2774-143.html

It factors in age and some measurements vs just height and weight.

Says I am at 15 or so which jives with my view.

BMI says 25.8% which would mean I have 50 Lbs of body fat ... after losing 65 pounds. That is total BS and easy to prove it.

Using the BMI calculator from my starting point:

260 pounds - Yields - 34.5 or 89.7 pounds of fat

current calculation:

195 pounds - Yields - 25.8 or 50.3 pounds of fat

So the 65 pounds I lost contained only 39.4 of fat? What was the rest?

Here's mine now...
You have 22.8% body fat.
You have 44.5 Pounds of fat and 150.5 Pounds of lean (muscle, bone, body water).

So if I follow that trend, what is a decent weight for old Dad here?
Ahhh, it says the average american is at 22%, and I should be around 15%. Does that sound right?