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hotreds · 08-04-2011, 09:08 AM

Have you tried "HIIT" training where you max out for 30sec-1min every 2 or 3 min(or variations thereupon)? Might be the push your body needs......

08-04-2011, 09:08 AM	#4
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,671 Trading: (63)	Re: The journey from 260 to.... Have you tried "HIIT" training where you max out for 30sec-1min every 2 or 3 min(or variations thereupon)? Might be the push your body needs...... __________________ God loves you so much, that he made you read this, just to let you know.