[Da Klugs]

Last night:

13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes

100 push-ups
150 crunches - 50 center, 50 left 50 right

Swam for 1/2 hour

50 12 lb hand weight curls
50 12 lb hand weight presses

30 leg lifts

That is my normal routine plus the swimming.

This morning: (First time for this trying a twice a day to get to the end goal of 195)

13 miles @ 4 on the Airdyne - 43 minutes
1 mile arms only 1/2 pull 1/2 push - 5 minutes
1 mile @ 3 (cooldown) - 4 minutes

150 push-ups
150 crunches - 50 center, 50 left 50 right

Tonight: Plan on the normal routine and some swimming. Hope to hit 198 on the scale when the evening is done.