Quote:
Originally Posted by Ahbroody
Scary about dry land clubs are starting it at the mite level these days. Just figured that wouldnt start till squirts. Would think motivating mites would be difficult
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It's hard motivating my 12 year old! But every time he takes his shirt off and people look at him and comment on such abs on a 12 year old, he gets it. Not to mention the real benefits it brings on the ice.
I see the Mites and Squirts doing their own versions of dry land, but it's not quite as intense as what the older boys do, I suppose if they are eased into it, it cannot be a bad thing.
One thing our coach was careful about was strength training, you do have to be mindful about how much you do at young ages. Our boys do it now, but it is all own-body resistance style, no weights. All the boys on the team are 13 now except my son and the coach's son. My son is November, and the coach's kid is a January '99, playing up by 3 days.
He is even getting good at 'The Pose' to show off the abs without looking like he shows them off. We catch him looking at them as he walks sometimes
