Quote:
Originally Posted by mosesbotbol
Make what you are doing now the "normal life" and you're all set. Have you ever had your hormone levels tested and evaluated?
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Thats the issue. What I am doing is meant to:
Get fitter and lose weight.
At 215 need to shift to staying fit but dont need to lose more weight. ASs experienced in the past it was easy to slip into the gradual weight gain. Need to continue to exercise but eat sensibly but more normal calorie counts.