Thread: Losing weight Insanity style with Kirk
View Single Post
Old 06-25-2011, 06:24 AM   #1
hammondc
Moar Padrons!
 
hammondc's Avatar
1
 
Join Date: Aug 2010
First Name: Chip
Location: Senoia, GA
Posts: 2,626
Trading: (17)
Partagas
hammondc has a spectacular aura abouthammondc has a spectacular aura abouthammondc has a spectacular aura about
Default Re: Losing weight Insanity style with Kirk
Quote:
Originally Posted by sofaman View Post
Plyo Cardio Circuit for me this morning!
Dig deep! I love the plyo workout.

Sort of a cross train day for me. Working on my triathlon skills and doing a mini tri. 300M / 8M / 3M
hammondc is offline   Reply With Quote