Morning Fellas
So I'm about a week into my lower carb lifestyle.
I have some issues/ questions/ observations I could use some help with.
1) My energy level is way up. So much so that I can't sleep at night.
since I work so many hours, sleep is at a real premium for me.
I used to jump out of bed in the AM and crash at night, now its opposite.
I can't sleep and find it harder to get going, but once I do, I feel better throughout the day than before.
2) I am having a hard time eating enough of calories.
So far I haven't made it to 2000 in a day. closest I came was day 1 (1948)
But usually am around the 1600 - 1700 mark. My low was 1444
The App I have says my goal intake should be 2150 - 2500
I'm trying to lay off fatty foods, but now I'm worried about my metabolism shutting down.
Suggestions?
3) I noticed that the fat on my body has gotten soft and mushy.
Before my belly was taught from my tits to my belly button, as were my love handles.
Now I'm just mush.
Any Ideas? Should this physical change be something to worry about?
Thanks in advance!
