Quote:
Originally Posted by BigFrank
Squats
415x5 - 455x3 - 495x5(PR)
Leg Press
8 PLates x20x3
Calf Raises
Abs
Felt good today in the gym. Squats are improving big time. Been working on my technique a lot and it has helped.
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Damn, Frank ... really living up to your name, aren't ya.
Off to the gym in a few myself. It's been over a week since I've lifted and even my cardio has been intermittent from gym closures.
