I've only been doing the low carb thing for 2 days, but I do feel like I woke up with some pep in my step.
It may be that I'm excited to be heading out to herf, but whatever the reason, Saturday is usually crash day for me.
I decided to buck up and track my food carefully.
Yesterday I took in 1917 cal 73 carbs & 129 fat.
My question is, in what range should I keep my fat intake?
The app I have says 50-100 but it also says 250-400 carbs.
Just wondering if you guys can help.
Also Bob, what app are you using to track your walking?
Thanks guys!
