Re: Losing Weight with Starscream
Dom, are you drinking a lot of regular soda? Just wondering if you could be crashing from the sugar/caffeine buzz.
Not to push you towards a lower/low carb lifestyle since it's a decision we need to make ourselves, but I agree with Myles. Since I've adopted a lower carb lifestyle my energy level has increased tremendously. When i say lower carb, I"m talking less than 150g a day, half of what the government says we should be taking in. Just to give you an idea of what I'm eating, here's what I had yesterday.
Breakfast
Dannon No Fat Greek Style Yogurt
Banana
Lunch
Mushroom burger with goat cheese and tomato on a toasted english muffin
100g of carrots
75g of yellow grape tomatoes
Midday snack
orange
Dinner
Eggplant Lasagna. Basically regular lasagna but half the pasta replaced with thin slices of eggplant.
Nighttime snack
100g smoked salmon
28g cashews
Based on the app on my phone, that was ~1600 calories with 139g net carbs, 28g of fiber, 97g of protein and 65g of fat.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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