what he's saying in that movie is factual, but the big thing is that everyone is different.
I'm on the road in Nunavut, and surprised to have found internet here. I've totally stuck to my gameplan but its been really hard cuz of the lack of food in general, but i brought cans of tuna and stuff and am making the best of what i can. Temptation everywhere, but i will not give in, i want to lose weight too badly now, and having no cravings since quitting carbs/sugar is making it easier (as ive said a thousand times) and keeping my motivated.
keep up the good work all!