In a little over a year, I've managed to drop 70lbs (290 to 220) while losing 14% body fat (34% to 20%). Eating about 2000 cals per day (with one cheat day per week), working out 7 days a week (5 days of cardio, 2 days of core/strength).
After I reached my goal of 220 in March 2011, I started eating 3000 cals (or so) per day and working out 5 days per week (3 with personal trainer for strength and 2 days of cardio). I've managed to gain 3lbs and I've lost 1.4% body fat in 3 months. Also took some measurements in May and will remeasure in July to see how I'm progressing as well.
Hoping to stay around 220(ish) while dropping off some more body fat and gaining muscle over the next year or so, but no real specific goals other then to maintain and enjoy my new look!
