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Commander Quan · 06-13-2011, 03:30 PM

I've been reading The Primal Blueprint by Mark Sisson. The book looks at nutrition from the viewpoint that people did not evolve to eat grains, how how a diet high in grains and processed foods wreck havoc on out blood sugar, and that is what causes huge huge appetites and crashes from increased insulin in the blood. The author recommends consuming between 50-100 grams of carbohydrates from fruit and vegetables for fat loss, and 100-150 for maintaining body weight.

I've been following these guidelines pretty closely and have seen some pretty impressive results in the last 2 weeks.

06-13-2011, 03:30 PM	#1723
Commander Quan Feeling at Home Join Date: Oct 2008 First Name: Derrick Location: Canton, OH Posts: 966 Trading: (4)	Re: Losing Weight with Starscream I've been reading The Primal Blueprint by Mark Sisson. The book looks at nutrition from the viewpoint that people did not evolve to eat grains, how how a diet high in grains and processed foods wreck havoc on out blood sugar, and that is what causes huge huge appetites and crashes from increased insulin in the blood. The author recommends consuming between 50-100 grams of carbohydrates from fruit and vegetables for fat loss, and 100-150 for maintaining body weight. I've been following these guidelines pretty closely and have seen some pretty impressive results in the last 2 weeks.