Quote:
Originally Posted by DennisP
No kidding. Tomorrow I finish week 3 and I still can't come close to completing the workouts. I do notice I'm recovering quicker and my cardio is better, but I suck at some things like moving pushups. I can't imagine how hard the max must be.
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I have been doing the program for about 9 months and cannot get through the workouts at 100%. They are designed like that. The moves in the 2nd phase are not really that much more difficult. You just have to do more of them for longer.