I agree that complex carbs can have a place in a diet, for example an ectomorph who is naturally skinny and uses a lot of energy probably benefits from carbs as part of an energy source, but a guy like myself who just sits around all day in an office has no use for them, and if i did, i could still get them from healthy vegatables and stuff
ie, we all agree
edit: Bob i have not, i shall get it
edit 2: Scott, the new atkins (which i haven't read yet, but will) focuses a lot more on health, including besides much protein and fat, very many vegetables, its a revision of the classic atkins