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Originally Posted by jonumberone
Nicely done Mike and Travis!
I'm quickly learning that water is the name of the game.
Scott, I tried no coffee one day last week and had a monster headache all day.
Today I brought half of what I normally bring and twice the water.
I also for the first time packed my whole days worth of food with me.
The real challenge will be not to eat it all by 3PM!
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Well done, brother!!!
Little steps, my man. If it takes time to change stuff you're doing so that you can begin to lose weight, that's all part of the game. The little changes mean a lot.
I never thought about the no coffee headache. I can remember my ex drank so much iced tea that she'd get a headache without it. I suppose you have to taper off a bit. Half the coffee is great. Maybe in a week or two you can cut it in half again?
I drink Maxwell House Lite. It's got half the caffiene. I brew it weak and use lots of milk and water in it. It really isn't coffee at all when I'm done with it, but it's no good for me anyways, so I'm okay with it.
I'm just happy that you're well on your way and you're not giving up.
Don't forget that changes sometimes come with negative consequences, so don't be so concerned with the weight loss just yet. Be concerned with getting ready for it. You're doing great with that part so far, and this thing takes lots of time. Lots and lots of time.
