Re: Losing Weight with Starscream
Another way to get rid of hunger pains is to have snacks available that are healthy. Take fruit with you to work. Hungry? Eat a banana, apple, or orange. Still hungry? Eat another. Don't kill the burgers. Almonds and pistachios are decent nuts to eat that aren't too fatty, just don't go overboard. Fruit, fruit, and more fruit.
Also Dom, how many meals a day do you eat? I don't practice what I'm saying, but if you eat 5 smaller meals a day rather than the usual three, then you might stop those hunger cravings.
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