Andy, I went from 250 to 185 to 223 down to 208 again.
This time I righted a bunch of stuff that has beat me in the past, and I'm not "suffering through a diet".
For instance, my new stepdaughter just asked if I wanted a Pulp Coolada smoothie. Normally I'd have two just cause they were available. I said no cause I don't want one right now, I just had a bottle of grape water. If I want one later, I can always go get one.
To most people that sounds like common sense. It's all new to me.