Quote:
Originally Posted by Christiel49
Maybe you guys can keep me motivated! I have got to loose weight, and always seem short on time to put in exercise.
Anywho, mine is directly related to hormones (shots). And Candy!
|
I'm going to sound like a broken record, but get some type of program to track your daily food intake. It'll help point out if you're getting too many calories and what kind (carbs, protein, fat). That'll allow you to make any adjustments.
Also, a good digital kitchen scale to portion out your food. I used to be a dump a little of this, add a bit of that type of person when cooking. Amazing to think I would eat 2-3 times a normal serving size of pasta. Now it's the 2oz or less and bulk up on the veggies.
Right now my exercise routine is walking 2-3 miles 4-5 times a week. Since making these changes just a couple of months ago, I"m down ~20lbs (55lbs since I started my journey). It's easy and cheap.