Quote:
Originally Posted by Chainsaw13
Kirk, what were your HDL and LDL?
Exercise is only one aspect to lowering your cholesterol. Diet is another. If you have a smartphone, look into a program that you can use to track your meals. I use CarbMaster for the Iphone since I need to track my carbs, but it tracks everything else. It's amazing to see what you're really eating once you start entering it in. Once you get an idea of where the bulk of your calories are coming from, you can make adjustments from there if necessary.
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I let you know when I get tested again, not sure. I talked with the doc about what I ate, and he was pretty sure it was hereditary and weight related. I am trying to eat better...plus 1400mg of Fish Oil and 2400mg of Red Yeast Rice a day.