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Chainsaw13 · 05-04-2011, 06:23 AM

Kirk, what were your HDL and LDL?

Exercise is only one aspect to lowering your cholesterol. Diet is another. If you have a smartphone, look into a program that you can use to track your meals. I use CarbMaster for the Iphone since I need to track my carbs, but it tracks everything else. It's amazing to see what you're really eating once you start entering it in. Once you get an idea of where the bulk of your calories are coming from, you can make adjustments from there if necessary.

05-04-2011, 06:23 AM	#1343
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,250 Trading: (96)	Re: Losing Weight with Starscream Kirk, what were your HDL and LDL? Exercise is only one aspect to lowering your cholesterol. Diet is another. If you have a smartphone, look into a program that you can use to track your meals. I use CarbMaster for the Iphone since I need to track my carbs, but it tracks everything else. It's amazing to see what you're really eating once you start entering it in. Once you get an idea of where the bulk of your calories are coming from, you can make adjustments from there if necessary. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.