Quote:
Originally Posted by shilala
Andy,one thing I noticed from this thread is that alcohol is a major diet enemy. I'm super-blessed, because I don't drink. I don't have that evening/weekend fun monkey on my back, ya know?
My sweet baby has been really watching her calories (not that she doesn't always) because she wants to lose a few pounds, I'm guessing. I don't think she needs to, she looks amazing, but she's gonna do what she's gonna do, ya know. 
Anyways, she likes her wine in the evening/before bed, and she likes to get tuned up a bit at family day on Sundays. She has very much slowed down how much she drinks, and I haven't seen Bailey's in her coffee for a long, long time.
I wasn't making that point AT you, I'm just talking to you. Sorry, I should have said that, I'm making you out to be a drunk, lol. 
Anyways, you'd mentioned a number of times in the past how bad the alcohol can sabotage a diet, and I just wanted to throw that recent personal experience out there to add some empirical evidence to your alcohol mentionings before I forgot about it.  |
100% correct, Scott (I may even be a drunk
). I spent my spring break with the alcohol and got it out of my system for a while in order to stay on track. Had to have a bit of fun since I gave it up completely for 40+ days.
Quote:
Originally Posted by kgoings
Hey just started doing some workign out, and I am trying to eat better..not really a diet. But I do need to lose weight. I am doing the insanity workout, I really need someone to keep me accountable. Hopefully I can keep this up. I am 205 (5'8") with cholestoral around 300...my bp is great. Doc says the cholestoral is from being overweight.
|
Cholesterol sucks, Kirk. Keep us updated on your progress.
What is the insanity workout?