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Chainsaw13 · 04-21-2011, 06:21 AM

250.6 this morning for my official weekly weigh-in. That's 1.8lbs up from my pre-vacation weight but down 6.5 from when I got home Monday.

Went for my first run/jog last night. Didn't push it too hard since it was the first time, new shoes and I'm just not in that great of shape (yet). Not bad. Did 2.26mi in 32.5mins, of which 8mins was jogging. Walked a bit, jogged, repeated. I'm concerned the ankle won't take it though. I've already had 4 operations to remove bone chips, don't really need a 5th. I'll keep an eye on it though. It's not bad this morning, just a little pain but that could be from just the exertion.

04-21-2011, 06:21 AM	#1309
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,231 Trading: (96)	Re: Losing Weight with Starscream 250.6 this morning for my official weekly weigh-in. That's 1.8lbs up from my pre-vacation weight but down 6.5 from when I got home Monday. Went for my first run/jog last night. Didn't push it too hard since it was the first time, new shoes and I'm just not in that great of shape (yet). Not bad. Did 2.26mi in 32.5mins, of which 8mins was jogging. Walked a bit, jogged, repeated. I'm concerned the ankle won't take it though. I've already had 4 operations to remove bone chips, don't really need a 5th. I'll keep an eye on it though. It's not bad this morning, just a little pain but that could be from just the exertion. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.