Thread: Pumping Iron with Zemekone and Icehog3
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Old 12-17-2008, 08:59 AM   #648
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Mugen910 View Post
3mile run last night on the BORING tread mill but worked up a heck of a sweat with sprints.

started the Whey Protien + joint formula + multi-vitamin too.

Question though..the glucosamene + multi-vitamin says to take these horse pills 3x a day..is that really needed? Can I just get by with once a day and up the dosage if I feel it's necessary?
I would take the glucosamine as recommended, Bao. With a multi-vitamin, you could always go with a quality timed release once a day.
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