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DavenportESQ · 12-16-2008, 08:08 PM

Big Frank good luck with the workout and waves. I am Interested how you fair with this. I find when I am trying to really get my bench going I will bench, but that will only be 1/3 of the work. The other 2/3s include a lot of Lat loading, and tricep work.

Hope it works for you

12-16-2008, 08:08 PM	#646
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 Big Frank good luck with the workout and waves. I am Interested how you fair with this. I find when I am trying to really get my bench going I will bench, but that will only be 1/3 of the work. The other 2/3s include a lot of Lat loading, and tricep work. Hope it works for you __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money