Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank
you can also add a little milk instead of water to whey protein to chase 2tbsp peanut butter for a quick meal too.
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That's pretty much my post-workout shake these days...Skim milk, whey protein, glutamine and peanut butter. 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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