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BigFrank · 12-16-2008, 03:51 PM

Pull Day
450x5 - 490x3 - 540x5 ( pr )
Good mornings
Pull Downs
Rear Delts
neck and grip work

Good workout today, was feeling like crap all day. Plus smashed my hand bad at work thought I would have a crappy pull session. Hit my goal weight +4 reps today. Not to shabby.

12-16-2008, 03:51 PM	#642
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Pull Day 450x5 - 490x3 - 540x5 ( pr ) Good mornings Pull Downs Rear Delts neck and grip work Good workout today, was feeling like crap all day. Plus smashed my hand bad at work thought I would have a crappy pull session. Hit my goal weight +4 reps today. Not to shabby.