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BigFrank · 12-16-2008, 03:49 PM

you can also add a little milk instead of water to whey protein to chase 2tbsp peanut butter for a quick meal too.

12-16-2008, 03:49 PM	#641
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 you can also add a little milk instead of water to whey protein to chase 2tbsp peanut butter for a quick meal too.