Thread: Pumping Iron with Zemekone and Icehog3
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Old 12-16-2008, 11:47 AM   #638
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Mugen910 View Post
Have fun Tom..

Tonight = 3miler...

hmm...Ravioli for lunch.

I kind of understand the multi-vitamin and joint supplement thing but
uhm..whey protein is for post workout to help rebuild muscles?
Whey gets into the system faster than most proteins, so it is recommended to have some whey protein right after the workout to start recovery and rebuilding faster.
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