Quote:
Originally Posted by BigFrank
or when you smash your hand on a barbell because some hot chick caught your eye during warmups. LOL
Bench Day
Bench-380x5 - 400x3 - 415x2( 3rd rep I had nothing coming out of the bottom ) this has been happening a lot recently.
Dips-Bodyweight+100x5x2 - +100x9
Abs 100 crunches
Treadmill crap 15 minutes.
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Bigfrank did you cut this workout short? Doesn't seem like a lot for a normal bench day? 10 work reps isn't that much volume? Curious as to what type of training you are doing?