wigg

You can buy the book at Amazon, or at the book store.. it was written by a Cardiologist, originally for his heart patients.. its a lower carb diet, but NOT a no carb diet. A lot of veggies, chicken, fish, and meat, balanced diet, no special food, just good food. The book has recipes, really nothing crazy, just less portions, and more times a day. Check out the book....its pretty easy stuff. It taught me how to eat right again, especially being on the road a lot.
Its just no alcohol for the first two weeks. I started being able to tighten up my belt in 2 weeks, and went from a 38 waist, to a 34 in three months.