Thread: Pumping Iron with Zemekone and Icehog3
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Old 12-13-2008, 05:56 PM   #614
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by zemekone View Post
I use to do that! One caution: it kills your forearms so much it may mess up the rest of your back/bis/pull day...
That's why I deadlift first hahaha!
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