Quote:
Originally Posted by potlimit
The simple answer is without stretching you're more susceptible to tears/pulls... tears/pulls = scars, body's response to scars = scar tissue. That's what I've been led to believe, could be wrong and frequently am.
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That sounds fairly logical to me. Although if you think about it isn't weight lifting in essence tearing muscle fibers? I dunno. I'm so confused now. I do know that stretching is essential for healthy tendons but also it's beneficial for muscles too.....I think.