I've noticed cigar smoking has helped w/ my appetite. Whenever I am home and get the urge to eat a snack, I go out and light up a cigar. It keeps me from eating.

This probably goes hand in hand w/ my weight gain and quitting cigarettes. I stopped smoking cigarettes 2 1/2 yrs ago. My weight was between 220-230lbs when I was smoking. As soon as I quit, my weight shot up.